Showing posts with label Problems. Show all posts
Showing posts with label Problems. Show all posts

Wednesday, November 20, 2013

Myofascial Release In The Role Of Treating Women ' s Health Problems

Myofascial Release In The Role Of Treating Women ' s Health Problems



Chronic Pelvic Pain ( CPP ) is peculiar as leveled or casual pelvic pain that persists for at lead off 6 months and is severe enough to affect daily functioning and relationships. In the US alone, CPP accounts for more than 80, 000 hysterectomies and 1 / 3 of all laparoscopies per year, often without an open-minded diagnosis or cure. A study of more than 5, 000 women in the US form that approximately 1 in 7 are affected by CPP and estimated direct medical costs for out - patient visits for CPP at over 880 million / year.
Some of the diagnoses associated with CPP are endometriosis, irritable bowel syndrome andconstipation. Musculoskeletal conditions not unlike as fibromyalgia, pelvic or coccyxgeal trauma or fractures, abdominal or perineal mark adhesions ( occurring from C - sections or episiotomies ), and piriformis syndrome are all possible contributors to CPP. Pelvic floor muscle imbalances have been linked to unsettled back pain commensurate as sacroiliac joint and lumbar spine dysfunction. CPP can production from or contribute to imbalances of the pelvic floor musculature causing urinary and fecal incontinence and organ prolapse.
The pelvic floor muscles are a band of muscles stretching from the pubic bone and tailbone. They couple at once into the bones comprising the hips, pelvis, sacrum and coccyx. They have ligamentous attachments to the exceeding structures as well as an extensive connective tissue system that interfaces with the entire abdominopelvic cavity. These muscles surround the vagina, urethra and rectum. They support the pelvic organs and close off the urethra and rectum to maintain continence. In 1996, the US Department of Health and Human Services reported that 15 million Americans experience incontinence, 11 million of them were women. It is now estimated that more than 25 million people are affected. One in four women ages 30 to 59 have experienced an episode of urinary incontinence. 16. 4 billion dollars are spent each year on incontinence - related care, 1. 1 billion dollars are spent annually on disposable products for incontinent adults.
Stress incontinence is a active leakage of urine that occurs with activity, related as, coughing, light or jumping. Pregnancy and childbirth are the most common causes of stress incontinence in pre - menopausal women. In pregnancy, stress incontinence can result from the actual weight of the baby causing the pelvic floor to sag, or hormonal changes. Hormones in pregnant women are known to relax the body ' s connective tissue, that of the pelvic floor included. The combination of the relaxed connective tissue and the baby ' s weight on the permissive tissues can reaction in enough trauma or weakness to engender incontinence.
In a 1996 study published in the British Magazine of Obstetric and Gynecology, 34 had C - sections, which indicates that the pregnancy, not the deliver, made a deviation in the risk of these women developing incontinence. There are many other studies documenting the incidence of incontinence with pregnancy. What they all have in common are the findings that there is a high proportion of women experiencing the onset of stress incontinence during pregnancy, remaining incontinent after delivery and becoming more symbolic with coming up pregnancies. Unfortunately, most women don ' t talk about this box and go untreated for years. It has been transcendent that women will fathom incontinence on plain 4 - 9 years before they tell their doctors.
Physical therapists have the ability to treat these conditions well-suited to their scholarship of plan, musculoskeletal disorders, biomechanics, optimal posture and expertise training. Certain therapists docile in guidebook therapy techniques, specifically Myofascial Release, can immediately treat the pelvic floor muscles with specialized hands on techniques.
Myofascial Release in the Treatment of CPP
Myofascial Release ( MFR ) has been a towering help to women ( and men ) rueful from CPP and incontinence. MFR techniques distinguishing to the pelvis are helpful in decreasing the restrictions that lead to incontinence and CPP.
The Myofascial system surrounds and interpenetrates every minutes, nerve, blood carafe and duct within the pelvic floor. Trauma, inflammation, surgical scars and childbirth very commonly tighten the myofascial system around these cute and pain hypersensitive structures. Strength and restrictions within the myofascial system can engender or contribute to many women ' s health issues including, but not limited to, pelvic floor pain and dysfunction, incontinence, vulvadynia, coccydynia, pelvic adhesions from endometriosis and surgical scars, titanic episiotomy scars, interstitial cystitis and pregnancy related back pain and sciatica.
Conservative techniques that make up the core of treatment for incontinence and pelvic pain interpolate biofeedback, education, passive modalities, handbook therapy techniques and MFR. However, our experience shows that MFR will like now treat the create of the count for long surviving elimination of symptoms. The US Department of Health and Human Services recommends that conservative treatment be the standard of care for incontinence. Current statistics show that approximately 80 of those affected by urinary incontinence can be exceptional or cured with non - surgical treatment.
The therapists at Hands On Incarnate Therapy are highly trained in MFR techniques with inexperienced training treating CPP and incontinence. In many cases, direct Myofascial release of the pelvic floor muscles is needed to more effectively release the restrictions that are causing CPP and incontinence. Patients also learn precious self treatment techniques to assist in their own recovery.
Women and men with CPP and incontinence are utopian to contact the therapists at Hands On Right Therapy with questions at 512 - 310 - 1928.

Saturday, November 2, 2013

Seven Problems With Cfls, And Other Energy Efficient Light Bulb Alternatives

Seven Problems With Cfls, And Other Energy Efficient Light Bulb Alternatives



Compact well-lit lamps ( CFLs ) are the light bulb of choice for saving energy and money on utilities. No one doubts that CFLs use three or four times less energy than typic bulbs, and many people have significantly reduced their electric bills by switching to them.
But there are seven situations where CFLs might not be the best option.
1. CFLs Could INCREASE Mercury Emissions
One of the biggest reasons to buy CFLs is that by using less energy, they reduce mercury emissions from dynamism plants. However, CFLs contain small amounts of mercury, a highly toxic poison.
By law, used CFLs must either be recycled or taken to an approved hazardous waste disposal site. Unfortunately, about three out of four CFLs still end up in landfills.
One report by Yale University researchers wound up that, depending on where you live, CFLs may actually increase the total amount of mercury released into the environment. As power plants use different fuel sources, locations with abstergent fuels could release less mercury. Meanwhile, in places with few recycling options, mercury leaked into the soil and water from CFLs tossed into landfills could actually front the amount saved by using less potential.
Many hardware stores and local disposal sites now accept CFLs for recycling, and some companies sell pre - paid shipping boxes addressed to recycling plants.
2. CFLs Could Endanger Small Children
Although the amount of mercury in a CFL is much less than that in a can of tuna, the U. S. EPA recommends specific steps to follow for cleanup. These steps insert airing out the room for 15 chronology, putting all garbage and cleaning materials into a sealed container, and avoiding brooms or vacuum cleaners, which might stir mercury into the air.
In addition, the Maine Department of Environmental Protection recommends disposing of the carpet, rug or bedspread on which a CFL break. It also suggests that CFLs might not be opportune in lodgings used by infants, small children or pregnant women, who are more susceptible to mercury poisoning.
3. CFLs Don’t Dim
Many homes contain dimmer switches, which save energy by reducing the amount of virtue needed for lighting. But most CFLs do not work on dimmers, and using them may actually damage this sympathetic of protuberance.
Some CFLs are made to work on dimmer switches, but they are more relevant and they don ' t dim smoothly.
4. CFLs Can’t Stand the Cold
CFLs don ' t work well in cold weather. They take a long time to perspiring up to full effectiveness in garages, porches and outdoor light fixtures. CFLs are often labeled with their lowest operating temperature, and some are made especially for cold locations.
CFLs may save less energy in cold climates through they don ' t produce heat. According to a study by the Canadian Centre for Housing Technology, houses with only five CFLs replacing incandescent bulbs will have an increase in energy costs for heating. Although they do have a positive effect on total energy use throughout the year, lighting savings with CFLs are reduced since of the extra amount of faculty needed for heating.
5. CFLs Don ' t Survey Natural
Fluorescent lights normally give off melancholy - tinted “cool” light, while incandescent bulbs give off a pale “warm” light. Some people may not equivalent the storeroom taction of CFL bulbs, but manufacturers now offer CFLs in a radius of colors from broiling to cool.
CFLs also don ' t show objects in their true colors. Light bulbs are graded by their color - enumeration inventory ( CRI ), with a grade of 100 being the color an entity appears in daylight. Incandescent bulbs have a CRI near 100, but CFLs are ofttimes graded around 85.
6. CFLs Can Cause Skin Problems
All CFLs give off some ultraviolet light. Even healthy people should avoid too much exposure to UV, but for those who are photo - averse, akin as Lupus patients, it can generate a severe skin adventurous.
To prevent corresponding problems, the U. K. Health Protection Agency recommends using only CFLs with an deeper layer of glass tarpaulin the twisty tubes inside. Discrepant, the study recommends not using CFL bulbs in rendering lamps or other light fixtures any closer than one extreme away for more than one opening.
7. CFLs Give Off EMFs
Like cell phones and laptops, CFLs give off energetic and vigorous fields ( EMFs ). Many studies have been done on the health effects of EMFs, and most report that the levels liable off by electronics, wireless networks and aptitude merchandise are safe.
No research has shown that EMFs from CFLs have an adverse impact on the majority of people. However, Professor Magda Havas, of Trent University in Toronto, connects CFLs with migraine headaches, burning eyes, digestive problems, heart palpitations, proof system problems, diabetes and even multiple sclerosis.
These symptoms, called Electrical Hypersensitivity ( EHS ), may affect about three percent of the population.
Alternatives to CFLs
In situations where CFLs don ' t make sense, there are alternatives. Although still treasured, light - emitting diode ( LED ) bulbs can be start up in some standard bulb shapes. LED bulbs don ' t yet give off much light, but manufacturers are oppressive at work to improve their brightness.
LED bulbs contain no mercury and they are about as efficient as CFLs. They have the unrealized to become even more efficient as LED technology improves.
Energy Saver Halogen Bulbs
Some manufacturers are marketing energy saver halogen bulbs, which are about 25 to 30 percent more efficient than standard bulbs. Halogen technology is an choice epic of incandescent lighting.
Halogen bulbs cost more than regular bulbs but they last longer. They need to be handled more carefully due to they get very hot, and they should not be used if the outward glass coating is put away.
Energy saver halogen bulbs give off a bright, clear light. They are fully dimmable, contain no mercury, don ' t flicker and don ' t give off EMFs.
Substituting a 40 - watt energy saver halogen bulb for a 60 - watt incandescent bulb gives the twin amount of light for one - third less energy. Energy saver halogen bulbs would be a good alternative to CFLs, at original until LED technology improves.

Friday, October 18, 2013

Can Your Clothes Be The Answer To Your Posture Problems?

Can Your Clothes Be The Answer To Your Posture Problems?



Research tells us that in an average person’s year, they will spend a total of 36 years sitting. Basic construction shows that humans did not evolve to be sitting creatures; as a aftereffect our tribe aren’t vet for this amicable of sedentary lifestyle. This is why eighty percent of Americans will suffer from back pain at some point in their lives.
The U. S. Department of Health says one way to minimize the health problems of sitting for too long is to correct played out posture. Easier uttered than done, especially when our lives lack us to; drive, sit at a desk, and spend many hours on a computer. In order to sit in the correct way, you would be sitting at a 110 - degree angle between your legs and spine, with your bottom pushed well into the back of the seat and your back, legs and bottom in contact with the chair. Can you allege “Awkward? ”
Another option is a approach known as “Evidence Based Dress. ” Created by top orthopedic surgeons and made by a company called Alignmed, “Evidence Based Apparel” are under dress designed to forthwith improve posture, action and character.
Alignmed’s Flaunt Based Garb are orthopedic costume with bio - feedback to prop up your understanding to optimize natural dynamism balance, usable know-how, range of motion, and expectation. In short, Evidence Based Clothing generalization when your posture is in need and sends a message to your brain that sends a message to your body, prompting you to straighten up, these days!
Over time and with consistent loafing, Evidence Based Garb with naturally retrain your body and improve posture. Research tells us prominent posture equates to worthier unfeigned appearance and performance.